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Adaptive Neural Generator

Daily Personalized Exercise Guide

Configure your workout parameters to synthesize an interactive, step-by-step training protocol with form tracking.

Customize Your Training Session

Calibrated to your goals, available equipment, and time availability

AI Protocol Builder
Live Vision AI

Exercise Coach

Real-time camera posture assistance and live form evaluation as you perform your workout.

Exercise Coach Standby

Position your device so your full body is visible in the frame, then start your session for live posture feedback.

Exercise Perfectness
Ready
--% Perfect
Posture Guidance
Click "Start Exercise Coach" to initialize camera posture tracking for your selected exercise.
Biomechanical Checkpoints
Spine Alignment Neutral ✅
Joint Tracking Calibrated 🎯
Range of Motion Full Depth ⚡
Active Protocol

General Udyamness Plan (Intermediate)

7 Exercises · ~45 Mins · 210 kcal · Minimal Equipment

0 of 7 Completed 0%

🔥 Warm-up

1
Jump Rope / Light Jog
3 mins · ~25 kcal • Elevate heart rate and core temperature.
2
Torso Twists & Hip Openers
2 mins · ~15 kcal • Mobilize spinal column and pelvis.

💪 Main Workout

3
Air Squats
3 sets × 15 reps · ~40 kcal • Sit back into heels, knees tracking toes.
4
Push-Ups (Standard / Knee)
3 sets × 12 reps · ~35 kcal • Rigid plank line from head to heels.
5
Reverse Walking Lunges
3 sets × 12 reps/leg · ~45 kcal • Step backwards with controlled deceleration.
6
Forearm Plank Hold
3 sets × 45 secs · ~30 kcal • Engage transverse abdominis and glutes.

🧘 Cool Down

7
Cobra to Child’s Pose Flow
3 mins · ~10 kcal • Gentle spinal extension and flexion.